My wellness journey – back to the grind

I feel as if I am starting a grand adventure with no idea of what challenges I will encounter along the way. On this journey I have some friends this time. I have hedged my bets for success and set up a few different support systems to hopefully make this time a roaring success.

To be successful I felt like I needed to put some supports in place with those that I am around the most so at least that way they are less likely to tempt be by being embarrassed if they fall off the health wagon. I always have an accomplice with one of my oldest friends who lives on the other side of the planet from me. She gets me. Even though I live just outside San Francisco and she lives just outside Melbourne. We are always sharing our workouts and meal ideas and out successes and failures. This has gone on for years as we have seen each other through ups and downs we are always there to support each other. But we only see each other every few years even though we message each other constantly and even talk via facetime when we have a lot to say and it isn’t the middle of the might for one of us. But I needed to get those on board that I see daily.

My next accomplice is a friend of mine that has just as much weight to loose as I do who also has some similar challenges like a special needs child at home and a few health challenges of her own. We are both motivated to get in shape and have healthy outings where we make healthy choices and go for walks and even find time to chill out at the float spa and oxygen bar as we sip our tea. We are both in it and will be for a while. Neither of us are going to win any speed races but I can lend her a steady hand for steps to help her stay stable and she doesn’t go so fast that I need my inhalers.

Up next I needed my co worker to be on board. We share an office and I can’t have her eating unhealthy snacks while I munch on carrots and celery. Well, a few days ago she made a pact with one of my other co workers to start going to the 5 AM class at a local gym starting on Jan 7th for their 3 month challenge. If you make your weight goal and check in for a certain number of workouts in that period of time your gym dues get refunded to you. It is not cheap so they are motivated. This is awesome for me because we should all be up and going to the gym at the same time and will have a group text between the 3 of us to keep us motivated. It double works for me because the person who is budding up with the one I share an office with is the other person who starts an hour before everyone else with me. We are literally the only people working in the building that early.

That leaves me to my home. I had to get my husband on board or all that work with my friends can be ruined with one binging weekend with him. I put my foot down just before New Years and told him no more takeout. We either go out for a date night or out with friends for a sit down meal or we make food at home. Take out is dead to us. I them socked up our freezer with individual frozen meals of all kinds so if we are hungry but too tired to cook we just pop one of those in the microwave for 5 min and call it a night. But NO TAKEOUT. I am also in a fitbit step challenge with him to always get more steps average per week than he does but I am not telling him we are in a challenge until I average at least a few thousand more than him consistently. He is a stay at home dad and has time that I just do not have to workout. If I tell him we are in a challenge then he will get off his butt and I will never have a chance of catching him. I need my habits in place first before I throw the challenge out to him. Sneaky? Maybe a little bit. But I got the idea from him who secretly was in a challenge with a friend of mine who was running a 5K every day before work.

So now I have Home, Work and my social life taken care of so hopefully this will set me up for success. But I still wanted something to challenge myself to stay on target so I started a dietbet. You may not have heard of dietbet. What does is let you bet against yourself in a weight loss challenge. I did the short one that lasts 4 weeks where you loose 4% of your starting weight. You weigh in with a photo with the secret password that is sent to the judges who then approve your weigh in or have you re-do it if something seems fishy. You then start your challenge. You weigh in weekly to get a chance at various raffle prizes to track your progress in the same way as your initial weigh in. Then you weigh out at the end of your challenge. If you make your goal not only do you get your money back but you split the pot of money from everyone who did not make their goal. I have done the challenges before. Sometimes I win, sometimes I loose. I really don;t mind if I fall short of my goal and loose because I have still made progress toward my ultimate goal of loosing the weight and getting healthier…but is is nice to win.

I started logging my foods and drinking more water a few weeks ago so I would already be in the habit by New years. That leaves my skincare goal. Most of the time I fall short because I am so tired in the morning I forget my moisturizer. So I solved this problem by just bringing another set of my morning skincare into work and leaving it in my desk drawer. I have no idea why I didn’t think of this a long time ago. With that problem solved I am down to my stress management…always a challenge for me.. So I purchased a membership for a monthly massage. I don’t like to be wasteful so this way I am forced to take an hour out for myself every month and chill out. Add this to the quarterly float theorthern Light spas with my friend and I am off to a good start. Leaving my last challenge to fit in 15 min of stretching/meditation in the evening. I decided to do this when I got upstairs to get Pjs for my kids in our quiet time before they go to bed.

Overall, it is not a perfect plan, but it is a plan. I started parts of it back in December and I am sure I will modify it more as time goes on and I see what works/does not work. I have a basic plan and I will modify it a little every month either fixing things that are not working or increasing my workouts or changing them up as needed. This is not a quick 10 or 20 lbs. I have over 100 lbs to loose to my goal weight. This is definitely a long journey and one that will probably take me a few years to complete but I am hoping to have lost at least 100 lbs by New Years 2024.

This is my Journey. I will take it one day at a time.

Author: WorkingMomTravelDreams

I'm married, work full time and have 2 small boys. My oldest is special needs with multiple health issues and Classic non verbal Autism. My youngest is a total mamma’s boy. I'm just a mom who is trying to find herself while keeping up with the pressures of working full time while raising a family.

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