Holy setbacks Batman!
Thankfully I only gained 1 lb in July and that is a miracle. Between the 4th of July holiday weekend and the 60+ hour work weeks I am amazed that is all I gained. I’m the type of person who draws a line in the sand, regroups and starts over. That is what August was going to be for me…a fresh start. With the overtime behind me I’m getting back to my meal planning and back to the gym! I had a plan…and it was a good one then Thursday, July 29th I get told that the overtime is going to continue through August oh, and by the way you are working on Saturday too. I almost cried.
My work week has been 8-5 Monday, 8-7:30 Tuesday, Wednesday and Thursday then back to 8-5 Friday and Saturday. Yes, you read that right…6 days a week and three 11.5 hour days. Oh, and I have an hour commute each way. I’m struggling. I’m exhausted. I’m desperately trying to regroup and try to figure out how I can make this work. My decision…food is key. I just do not have time or energy to exercise so my diet needs to be near perfect.
I have had suggestions from fit people I know try to help me figure out how to fit exercise in my day. I’m up by 5:30 AM and leave the house about 6:30 AM and get home around 6 or 8:30 PM depending on the day. I get ready for bed at 9 and I’m asleep somewhere between 10-11pm. Giving me 5.5-7.5 hours sleep depending on the night. My early days I spend as much time as possible with the kids before they go to bed because I don’t see them at all on my late days. That is honestly the hardest part…not seeing the kids.
So I average about 6.5 hours of sleep a night and I’m at work, commuting or with my kids the other part. What do I give up? Work is set and I don’t want to work the OT as it is, but it isn’t optional. Sleep? I’m exhausted as it is. Time with my kids…yeah, I’ll give up sleep first. My kids are still little and they grow up so fast. I’m not making excuses. It’s just my reality. I have pondered this trying to work out a solution on those many hours commuting. I have goals so I was going to cut my gym time down to 30 min. But as if the OT wasn’t crushing enough Friday I get an email from the gym saying they are going back to mandatory masking for everyone while in the building vaccinated or not as of August 1st. That sealed the deal for me and I put my membership on hold.
So that’s where I am. My first month that I did not loose anything and actually gained a pound. I am determined NOT to gain anything in the month of August and my goal is to lose at least 4 lbs with diet alone. I’ll check in again at the beginning of September with an update.