So I decided “Enough is enough!” At my birthday in October and set out a tough plan to get in shape and finally loose the baby weight (after all my baby is now 5 years old). My plan was simple… watch what I eat. Log my foods. Get some exercise. I had a few friends who also wanted to do the same that were going to join me. We all decided November 2nd (a Monday) was the official start date. Well my walking buddy flaked… as did my yoga buddy… and my bike riding buddy… and my eat healthy buddy. Apparently they were not as committed as I was.
I stuck with my plan and found several problems that I had to work through the first was the amount of leftover Halloween candy I was eating every afternoon when I hit an energy drop about 2:30. OMG the first week of my new diet I gained 3 lbs. not a good start at all and all 4 of my friends flaked on me in the first week! I had no support and LOTS of candy (in the future I’m sticking to my traditional blow pops. Screw the chocolate. I can’t plow through 20 blow pops in 5 minutes.) anyway… week #1= epic failure.
Week #2 I had to get it together so I meal prepped and started drinking iced tea to keep a steady flow of caffeine all day and try to avoid the afternoon slump. It kinda worked. I got really bored with the food and was still hitting a slump and craving sweets in the afternoon.
Week #3 I actually solved a few issues.
1) Sorry to any of you who actually like the healthy green juice. It’s nasty. I also don’t like the collagen powder stuff. So I solved that issue by putting them together, mixing it with a small can of pineapple juice to try to mask the taste and texture and just chugging it and following it up with a glass of water to get the taste out of my mouth. Both are being discontinued as soon as I run out hopefully by the end of the week.
2) The afternoon slump: For this I solved by taking 1 scoop of a pre-workout instead of 2 scoops and mixing it in a shaker bottle with another pineapple juice. The sweetness from the juice fixes my sewer craving and the caffeine and b-vitamins help with the slump. Yeah, it’s 2 juices a day right now but I’m not diabetic. They are only 100 calories each and they are packed with vitamin c. Oh and I’m dropping the morning stinky green juice as soon as I run out and swapping it for a protein shake to hold me over until lunch. I would just toss the green juice and collagen but I don’t like to be wasteful.
3) Get off my butt! I am chained to my computer all day and it sucks! With all this covid stuff everything is on the computer, my charting, the million emails, meetings, trainings… I don’t go anywhere anymore. I use to at least have to walk to a conference room but those days are over. So I try to take 2 laps around my building in the morning and 2 in the afternoon every day. It is literally a 5 minute walk from my desk, around the building and back to my desk. but it helps my focus, posture and I get a little bit of fresh air outside as well. I do my rowing machine in the mornings when I can get to it (it’s currently not accessible until we put all the boxes for the Christmas decorations back away).
I still have not fit in yoga in the evenings but I’m trying to work that in somehow at least 2-3 times a week but I hope to get a regular 20-30 minute evening practice going every night before bed. I also want a morning cardio maybe step aerobics or Zumba (also about 30 min) to add to the rowing machine I’m currently doing and to add in some weights for a total of 1 hour before work.
So I’m not there yet, not even close. But I made some good progress and I lost 7.8 lbs in the first month! (10.8 if you add the 3 that I gained and had to loose to get back to the starting weight).
I planned on updating weekly with progress to keep myself accountable. But…life. I am working full time with 2 small kids at home and I am running my photography business on the side and working on my book. So, I’m busy. But busy is not an excuse. I just need to figure it out. Everyone needs a piece of me so doing something for myself is hard. But nothing worth doing is ever easy. I’m sticking in there.