I decided 2 months ago that January 4th $hit gets real and I put together all my rumblings and bad starts and struggles into a solid diet and exercise routine. I had a lot is struggles to overcome with stores being out of stock of items I wanted for my meal planning, gyms being closed, our garage being full of boxes for our Christmas decorations and the list goes on and on…
I knew there was going to be challenges. So I planned for it. I think I worked out most of the kinks now although, I’m sure I will face others as time goes on. Last night I did my meal prepping for breakfast and lunch. I put my workout gear out. I set my alarms. I made sure the garage was clutter free and ready to workout. I also made sure that the heater I plugged into the WiFi plug was on so it will actually turn on in the morning. (Seriously genius. I can even program it to come on automatically so it isn’t actually freezing at 5am when I’m in there trying to workout.)
I joined a DietBet to keep me on track and track my progress. Then yesterday my sister joined the extreme hip hop 90 day challenge. I like Phil’s step workouts and it was only $25 for 3 months so I joined too. I don’t plan on adding in the step workouts for a couple weeks but it’s ok. He only does workouts 4 days a week and I workout 5. I like to start them late so I always have new workouts.
So, you might wonder how today went? Well, it went great. I hit all my exercise goals. I need to find shoes that work well for rowing and I need a playlist with songs that have a good cadence for rowing as well. So that’s a kink, but not a bad one. My meal planning helped out when I was running late for work. I was hungry when I got home from work for sure but I still stayed in my calorie range. I still want to fit in yoga tonight after my kids go to bed. But overall, I think it’s a success.