I missed a monthly post in there but I have not stopped. March showed my biggest loss to date with 8.2 lbs! you may ask what changed nearly 6 months in…
Well February was cold and wet and my exercise dropped leaving me to a measly 4.6 lb loss. Not cool man. But my goal weight loss for 6 months is 35.5 lbs. I can live with that. I still have a LONG way to go to my goal.
Now I like my stats and data. I like to weigh myself daily so if I eat pizza and beer and get all bloated I immediately see the scale rise as punishment for that indiscretion. I also like to see the satisfying drop from a day of doing everything right. Now sometimes it doesn’t work like that and there are fluctuations, but in general bad behavior shows up pretty quickly and I can correct it before things get too out of control. Along with my data I like to set small, obtainable goals. When you have over 100 lbs to loose (or anything more than the covid 20) this is very important…or at least it is to me. The little slow downward slope of the weight line just is not enough. DietBet was cool, while I still loose I often fall short of my goal and frankly I’d rather spend the cash in something else. So I started my search. I found an app that is kinda my new best friend. It has all the data I want to see as well as breaking my weight loss up into smaller goals and options on how I want it broken up. I opted for even numbers at 5 lb increments. (I went back and forth between 5-10 lbs and finally settled on 5 so every month I make at least 1 goal with most months hitting a new goal twice. This has helped me out of my February slump into my record March loss.
It is still a work in progress. I still struggle with the sleep/exercise balance. I still get busy and forget to log my foods at times. While I have lost over 30 lbs I have so much to loose that you really can’t tell. In my mind I know diet and exercise with a slow 1-2 lb loss a week is the way to go to truest keep it off but in this modern time of instant gratification I just want to pop on a bikini and look fantastic already.
I have 6 weeks until I go to Cabo San Lucas and 6 months until my brother’s wedding. I’m hoping to stay strong through the spring and summer and stay closer to the 2 lbs a week loss. I’m trying to focus on healthy activities. I’m trying to reward myself with things like new clothing (we are just not going to talk about the awesome swimsuit I got online for my trip that I can’t get up past my knees). I’m adjusting things as I go along. I’m finding out what works for me and what does not. It isn’t easy, but then again things worth doing rarely are.