Here I am three months in and I finally feel like I have this worked out. I have my morning rowing (I’ll switch it up with step/dance videos later). I’m meal prepping breakfast and lunch. Some days I’m good, others I’m hungry. I’m not sure why that is yet. But I’m still tweaking my snacks trying to figure out what will keep me satisfied. Overall, I’m doing pretty good.
I still want to increase my water consumption. I find this is a challenge since I’m at work all day, wearing a mask. Sure it’s an easy thing to take the mask off to get a drink but it’s one additional step and it seems to be a barrier that I need to overcome. I’m use to just drinking leisurely at my desk while I do my notes but with a mask on that just doesn’t happen. I think this will be my challenge I work on in month 4.
The last part that I have not fit in is yoga in the evenings. I’ll admit it. I have not don’t yoga once in the last 3 months. I put a yoga mat in my bedroom and one in the garage so wherever this happens I’m ready. I’m just not sure what my block is in the evenings. When I have a class somewhere else I pop out to it super easy. But yoga at home…I’m just not a fan so I put it off. My only thought is when I go to a studio the room is open and clean and clutter free bringing peace. Unlike at home where I’m always looking at things I should be doing or having to kick dinosaurs, cars or trains out of the way to have space for my mat. I’m happy to say I have solved this problem!
I had an old yoga teacher friend contact me and ask me some questions about what kind of classes and times and formats I think would help. I have my input. She then contacted me again a few days later and told me she just put together some regular zoom yoga classes and if I want to attend I can join them via zoom or I can join her in her home studio while she teaches on or off camera. I told her 100% I’m in! I told my sister who has been complaining about being stiff about the classes and she is in too. For the first month I’ll do the classes via zoom with my sister and once I get back into the flow in a month if my sister sticks with it I’ll stay with her and if she drops it I may go to the studio. We shall see.
So you might be curious where I’m at now… this month I lost a respectable 7.4 lbs. it isn’t enough to win my diet bet, but it’s 7.4 lbs less on my body. If we add that to my running total of 15.3 lbs, I am down a grand total of 22.7 lbs!