Tag: getting it together

Weight loss-Accountability Month 2

Well, one more month down and another 7.5 lbs are gone. 7.8+7.5=15.3 total so far. Not bad. I swear I still can’t tell. But I’m hoping that changes soon.

I saw this and could not think of anything more appropriate for this post.

So I did better on some things and failed at others but it’s a work in progress. My diet overall is getting better. I’m meal planning and logging my foods. I also increased my water intake. I still need to get 32 more ounces down to be at my goal. I can do 64 in a day pretty easy but I want to double that. Again, a work in progress.

My exercise is still hit and miss. My goal in 30 min cardio in the morning, a 10 min walk mid-morning and another mid-afternoon (I’m pretty much sitting chained to a computer all day at work so I’m trying to break it up) and 15 min of yoga in the evening to stretch. It seems pretty easy, but I’m still struggling to get all of them in and fail in at least one of those 4 each day. I told my co-worker Monday $hit gets real and I’m setting an alarm for our walks. Whomever has a scheduled patient at 10:00 that day goes for a walk as soon as they finish. When that person gets back the other person goes for a walk. I’m setting an alarm for 10:15 and 3:15 to remind us.

You might wonder what changes I’m making this month. Well, I joined a diet bet to try to keep me on track. I do this periodically to challenge myself. I’m working hard on trying to get my exercise to become routine and I’m going to work on refining my diet more to make it healthier.

Overall, I always hope to just wake up one morning and be at my goal weight. I’m a very long way away from that. I always hope for more of a loss but I’m loosing at a nice 1-2 lbs a week pace so I can’t really be upset about that. I also lost 15 lbs through the holidays, in a pandemic. So that’s pretty awesome.

Merry Christmas!

Wow. Christmas is here already. It seems like it snuck up on me. Don’t get me wrong, I wasn’t rushing around like a crazy person. I’m organized and pretty much have all my shopping done before Thanksgiving. Yeah, I’m one of those people.

This Christmas is different from all my other Christmases. We did not have my husband’s family over on Christmas Eve. We will not be cooking a big Christmas dinner tonight. I am really not a fan of Covid Christmas. I miss my big holidays. I miss drinking wine and playing cards. I miss seeing everyone. I miss the laughter. I love my husband and kids, but I miss having a house full of people.

I use to do the traditional holidays going to my parents home for every holiday when I was married to my ex-husband. When we separated my family continued to invite him because he “was part of the family”. I made it clear that inviting him was the same as excluding me because I did not want to be with him and that included holidays. My family thought I was being unreasonable. I thought the divorce was pretty clear that I wanted nothing to do with him. But my family chose to keep inviting him so I started a new tradition of having all holidays with my friends. If you don’t have a place to go you are welcome at my home.

As my friends paired off, got married and had kids (as I did) the gatherings grew. Holidays at my house became a place to go to avoid your family. They became a place to go to stop the fight of who’s family you were going to spend the holiday with. My house took in the strays with no family around. We take friends of friends. Everyone is welcome because no one should spend it alone.

Thankfully, my husband agrees with my open invite policy. At one point I was the person alone with no where to go. I never want anyone I know to feel like that. Because of this, we usually have at least 20 people at a small gathering and have had well over 100 people over for a large gathering (4th of July is our biggest holiday and usually have between 100-150 people over.) 4th of July is bigger than our wedding was. So holidays with just the 4 of us just don’t seem right to me.

Just like the rest of the holidays from Easter on we will adjust. This year the kids will be excited. My older son is getting a new trampoline and my younger son is getting his first bike (with training wheels). So we will have a lot of going up and down the street teaching him to ride to burn off those Christmas cookies and fudge.

Wherever you are, whatever you celebrate, have a great one! Try to make the best of it despite all the changes. Find some laughter. Eat the cookies. Call your family. Text your friends. Have pie for breakfast. Binge on feel good movies all day. Declare today PJ day and don’t even get dressed. It’s almost the new year. We made it this far we can go a little farther as we wish 2020 goodbye and welcome in 2021 with hope that the worst is behind us.

What the hell was I thinking?

Yeah, I ask myself that a lot. I would love to be one of those people who can just chill and be happy exactly as they are and never aspire for more. It could be anything… more knowledge, more experiences or just overall a better life. Ok, I’m sure pretty much everyone on the planet wishes they had more of something. But how many people actually hustle to make it happen? The answer is different in different cultures but here I see people hustle until they get a good job then they just stop and get stuck.

I want more. I have traveled to more places than 99% of the people I know but I still want to see more.

I actually took a step I have dreamed about and I’m making my dream of actually making money as a photographer a reality. Now, I’m not quitting my day job any time soon but a couple hundred dollars a month is pretty good for a side gig that I have only been at for a year. (I have over 30 years experience as a photographer, but selling my photos is new). It’s work and it was hard to get going but getting surprise checks that something sold is exciting.

The other step I took is writing a book. I wrote a travel book but while it was with a friend to edit when covid hit, the world closed and now I pretty much need to redo most of the book. So, while I’m waiting for the world to open again to see where the dust settles on travel, I’m working on a couple other writing projects. I have a series of books that I have had in my mind for a while now that I’m writing the first book now. I am also talking to a friend about writing a book together and tossing ideas back and forth on that.

I have health and fitness goals. I have self care goals. I have goals for adding in meditation and yoga back into my life again.

I have dreams and an ever growing list of places I want to go. I want to find another dance group to be a part of again. I’m looking forward to being able to have a book club again. I look forward to someday taking my kids to Disneyland.

I have an insane amount of things I want to do. I have goals. I have a vision of my future self enjoying a glass of wine with my husband watching the sun set over the Pacific Ocean from our balcony with a light coastal breeze bringing in the smell of the saltwater with it. I see a gallery of my own with half of it my photography and half of it artwork from those on the Autism spectrum and disabled artists. I see that gallery as a place for those on the spectrum to have a place to work as well as display their art. I see myself traveling with my family as I continue to write and take photos from all over the world enjoying the differences in other cultures and cuisines as I learn the languages and make new friends. I hope to someday be an inspiration to others in leading a positive life where all my hard work has paid off to the point that I am invited to speak to groups about things I am passionate about. I hope to teach photography workshops someday instead of the one on one sessions I do now. Someday I hope I inspire someone to do something amazing that changes the world for the better.

But until that day when it all falls into place… I’ll continue to slowly work on my goals and dreams until one day they have all come true.

Screw burning the candle at both ends! Just make a giant bonfire and toss the whole candle in.

There is a saying that you should do something today that your future self will thank you for. I try to do just that. I put in a little extra into every day to make life better for my future self. But sometimes it starts to feel like too much.

This is how I feel. I know, I did it to myself. On a scale of 1-10 my to do list is at a 472. I just do not understand how so many people actually just do nothing. Like how do you do that? I try to meditate and my mind has a punk band playing in a crowded club with a few mosh pits going.

I never have been able to clear my mind. The closest I can get is to picture an empty beach. I can hear the sound of the waves and smell the salty breeze. But that is as clear as I can make my mind. Yep. After 32 years of yoga and meditation I am still unable to completely clear my mind.

Clearing my mind may be like clearing my calendar and to do list. I am the last one to go to bed and first one to get up every day. Even as I write this post I’m making a mental note of all I need to accomplish tomorrow and prioritizing all the items. I did it to myself. I know why I put every item on my “to do” list and my distant future self will thank me for all the work I put in now one day when all the pieces fall in place. But for now, I am barely hanging in there working nearly every waking moment on something.

This chaos was not all my fault. All of these irons were in the fire pre-covid and I can’t stop now or I loose my momentum. Unfortunately, with the kids out of school my husband isn’t able to get anything done while I’m at work because he is busy with the joke that is distance learning. So now we tag team it all when I’m not at work giving me less time.

Oh and that one day a month I was taking off work to get my stuff done while the kids are in school…yeah, the kids are not in school so that isn’t happening. Oh and I’m often the only adult human contact my husband has so he is a little needier than usual as well.

So what do I give up to have some peace? Sleep? Time with my kids or husband? Writing my blog? My photography business? Writing my book? Donating plasma? Seeing my friends? I can’t just not go to work. I never thought of myself as essential, but apparently I am. Who knew? I need roughly 4 more hours in the day to fit everything in. Because of that I feel like my candle had just been tossed in a bin fire.

I hope my future self appreciates all the work I’m doing now to make a better future for my family. I know I appreciate how hard my past self worked to get me where I am today. I’m just tired and overwhelmed and feel like I’m all work and no play with everything canceled or closed. Maybe someday I can be at peace and enjoy traveling again or even taking my kids to playgrounds or having a date night with a nice dinner with my husband INSIDE a restaurant and not have to wear a mask. I look forward to needing to get dressed up again. I miss charity events and festivals and concerts. But with literally no plans I just keep working and try to be as productive as possible.

This is all for you future self. I hope you enjoy it.

Accountability-my weight loss journey

So I decided “Enough is enough!” At my birthday in October and set out a tough plan to get in shape and finally loose the baby weight (after all my baby is now 5 years old). My plan was simple… watch what I eat. Log my foods. Get some exercise. I had a few friends who also wanted to do the same that were going to join me. We all decided November 2nd (a Monday) was the official start date. Well my walking buddy flaked… as did my yoga buddy… and my bike riding buddy… and my eat healthy buddy. Apparently they were not as committed as I was.

I stuck with my plan and found several problems that I had to work through the first was the amount of leftover Halloween candy I was eating every afternoon when I hit an energy drop about 2:30. OMG the first week of my new diet I gained 3 lbs. not a good start at all and all 4 of my friends flaked on me in the first week! I had no support and LOTS of candy (in the future I’m sticking to my traditional blow pops. Screw the chocolate. I can’t plow through 20 blow pops in 5 minutes.) anyway… week #1= epic failure.

Week #2 I had to get it together so I meal prepped and started drinking iced tea to keep a steady flow of caffeine all day and try to avoid the afternoon slump. It kinda worked. I got really bored with the food and was still hitting a slump and craving sweets in the afternoon.

Week #3 I actually solved a few issues.

1) Sorry to any of you who actually like the healthy green juice. It’s nasty. I also don’t like the collagen powder stuff. So I solved that issue by putting them together, mixing it with a small can of pineapple juice to try to mask the taste and texture and just chugging it and following it up with a glass of water to get the taste out of my mouth. Both are being discontinued as soon as I run out hopefully by the end of the week.

2) The afternoon slump: For this I solved by taking 1 scoop of a pre-workout instead of 2 scoops and mixing it in a shaker bottle with another pineapple juice. The sweetness from the juice fixes my sewer craving and the caffeine and b-vitamins help with the slump. Yeah, it’s 2 juices a day right now but I’m not diabetic. They are only 100 calories each and they are packed with vitamin c. Oh and I’m dropping the morning stinky green juice as soon as I run out and swapping it for a protein shake to hold me over until lunch. I would just toss the green juice and collagen but I don’t like to be wasteful.

3) Get off my butt! I am chained to my computer all day and it sucks! With all this covid stuff everything is on the computer, my charting, the million emails, meetings, trainings… I don’t go anywhere anymore. I use to at least have to walk to a conference room but those days are over. So I try to take 2 laps around my building in the morning and 2 in the afternoon every day. It is literally a 5 minute walk from my desk, around the building and back to my desk. but it helps my focus, posture and I get a little bit of fresh air outside as well. I do my rowing machine in the mornings when I can get to it (it’s currently not accessible until we put all the boxes for the Christmas decorations back away).

I still have not fit in yoga in the evenings but I’m trying to work that in somehow at least 2-3 times a week but I hope to get a regular 20-30 minute evening practice going every night before bed. I also want a morning cardio maybe step aerobics or Zumba (also about 30 min) to add to the rowing machine I’m currently doing and to add in some weights for a total of 1 hour before work.

So I’m not there yet, not even close. But I made some good progress and I lost 7.8 lbs in the first month! (10.8 if you add the 3 that I gained and had to loose to get back to the starting weight).

I planned on updating weekly with progress to keep myself accountable. But…life. I am working full time with 2 small kids at home and I am running my photography business on the side and working on my book. So, I’m busy. But busy is not an excuse. I just need to figure it out. Everyone needs a piece of me so doing something for myself is hard. But nothing worth doing is ever easy. I’m sticking in there.

My weight loss journey – 57 weeks to go

One week down… 1 pound lost.

Not what I was hoping for, but it’s a start. Given that the last week was one of the most stressful and frustrating I have ever had at work I’ll cut myself some slack. The air quality is still not great from the fires, gyms are closed so exercise is pretty much a no-go. So that’s a bummer. But hey, it’s one less pound to loose!

The upcoming couple weeks will be interesting. I’m only working 3 days each week. I’ll be going out of town for the first time since September 2019 when I went to the UK. I’m not leaving the country, or even the state but I am going somewhere I have always wanted to see so I’m excited! It’s only a couple days but with covid even a short overnight trip in your state can be exciting!

Adulting

At some point in my life I became an adult. I’m not sure when or how, but it happened. I’m married, with two kids and a mortgage. That isn’t what made me an adult though. This realization came to me as I pulled a shirt out of the washer.

You may wonder how a shirt made me feel like an adult. Well, I got paint on my shirt the first time I wore it. Blue paint on an orange shirt. Not good. The paint had dried by the time I saw it at the end of the evening. I scrubbed it by hand and only got part of it out. The next day I put stain stick on it and washed the shirt in every load of laundry I did. It was still there at the end of the day, although less than in the morning. I added more stain stick. A couple days later I washed it with my kids clothing (they are seriously dirty boys). As I pulled the shirt out the paint was finally gone!

I stared at the shirt sans paint and marveled in the fact that I have mastered laundry. Now it isn’t just the paint on the shirt… In February my sisters house caught on fire and I was given the task of trying to salvage what I could of their closets. Of the 3 of us working on this task I was the only one to be able to get the smoke smell out of the laundry. I even got the smell out of the singed towels that were on fire and used to sop up some of the water from the fire hoses. I showed my sister what I did and she followed my instructions and saved most of their wardrobe. I have mastered laundry. I’m now advising others on how to remove stains.

There’s a young woman that I work with. She is smart and reliable and has a small child just a little younger than my youngest despite the 25 year age difference between us. She often posts “how to” questions on Facebook and I always have an answer. Recently she told me that having me around is like having a live “life-hacker” right there.

Most recently we were plagued with wildfires in my area again. One was really close to us. I have several friends and family that lost their homes. Evacuations came up to the other side of the freeway from us so it was time to prepare for evacuation. It only took us 15 minutes to prep our family of 4 to leave our home with all the photos, documents and irreplaceable mementos. Now we can be out in 5 minutes. Thankfully the winds died down and they got the side of the fire near me under control so we didn’t need to evacuate. When I went back to work a couple days later my coworkers were amazed that I could gather things up that quickly. I thought 15 minutes was a long time.

All of these things as well as many others have shown me that at some point I became an adult. I don’t feel particularly old and wise… ok some days I feel old but I never feel wise. Yet here I am. Master of laundry. Imparting my wisdom of my years into those younger (and sometimes even older) than myself. I’m prepared for emergencies. I am an adult.

My book is done and off to the editor!

I’m both excited and terrified. I actually finished writing it!

Since I got this far, I need to follow through and publish it. That is where the terror comes in.

I usually don’t care much about what people think but once it’s out there people might actually read it. Once they read it they will either like it or hate it. Liking it and telling all their friends who also read it and like it is exciting! But, people reading it and hating it is terrifying. Reading it and wanting to talk to me about it is already making me uncomfortable.

I know I should be proud of all I have accomplished and I am. Where I’m fine to stand out in the crowd and be the life of the party, lead a team or teach a class when it comes to my creative endeavors I am actually quite reserved.

I’m just uncomfortable listening to people talk about things I create. I always have been. I never speak up about what photos are mine in the galleries when I’m there unless someone asks me. If I’m there to look at the show myself, I don’t even mention that I have pieces in it while I’m there. I prefer to fade into the background like my work was created by secret magic fairies in the middle of the night while everyone was asleep and I have no idea how I got there.

I feel that is why I am so bad at self promotion. I barely post anything on my Facebook photography page. It just updates on where my work can be seen. My Instagram is hit and miss. I usually post old, unedited images on there. I should be posting my new work. I’m also bad with tags. Why isn’t there some kind of AI that can look at my photo and tag it for me? It is an area I need to improve and one I’ll be working on in 2020.

The image on this post is a sunrise. I figured it was appropriate since it shows the start of the day and I’m about to start something new myself and add “Author” to my resume.

#selfpromotionishard #bookisdone

Upgrade!

I have never had a professional level camera, ever. But I look at them and dream of the beauty and all that would be possible if I had gear that could actually handle all that my mind can think up. I have given tips and advice to people that have cameras I could only dream of being able to afford while I’m out shooting with my entry level crop sensor DSLR. I sigh. Their camera without the lens cost more than my camera with all the lenses and has so many more features.

It looks like 2020 will be the year. I have been saving up and putting aside all my sales and winnings from my photography and I’m roughly halfway to my new system. I’m going full frame and mirrorless. I know this probably doesn’t excite any of you, but I am very excited!

Research is going on now. I’m comparing all the options and narrowed it down to 3 very comparable cameras. I have my top choice and 2 alternates. Now I keep saving up and wait until Mike’s Camera does the demo day at the Sacramento Zoo in a few months. At the demo day you can check out items for an hour at a time and go around the zoo and try them out. I’m now sorting out lenses to see what would be best for me to start with since they can easily cost more than the camera. Of course I’m all my research I have realized that I can easily spend tens of thousands of dollars on new gear but, that is never going to happen unless I become a famous photographer for National Geographic. Let’s just say I’m not holding my breath waiting for that.

My goal… to have it in my hands before I go to Vegas to teach at the educational conference in November. If I can pull that off then watch out world! I’m going to have some awesome photos when I return because I’ll be out exploring when I’m not teaching!

Oh, and that long standing bucket list item of doing the sunset helicopter tour of the Grand Canyon then fly back over the Vegas strip at night is totally going to happen! I’m going to need strategic planning of my classes and a rental car.

The featured photo this time was taken in September on my UK trip. I may not have a new camera yet, but I can still look at all the places I have been and daydream while I wait.

Holy QR code Batman!

Sometimes awesome upgrades cause me more work, although they are pretty awesome.

One of my new goals is to go to opening night at the gallery every time I have a piece in that show that is close enough for me to go to. Saturday was one of those nights for the Shades Of Red show at one of the local galleries and they have updated their art labeling system with QR code’s so people can just scan them and poof they get right to the artist’s website. Pretty cool stuff right? Yeah, I thought so too.

So, what’s the problem? Well, my website has taken a bit of a back burner while I have been working on my book. Now I need to do some major updates. As they were talking about the updates to the modern gallery I’m standing there wondering how I am going to update my website to feature the photos currently on display. I’m so focused on thinking about my website that I let out a very unprofessional “huh” when they call my name and ask me to talk a bit about one of my photos that is in the front room of the gallery and is creating creating quite a buzz just before passing me the microphone. Thankfully I regained my composure quickly and managed to NOT sound like a complete idiot.

Lessons learned…

1. Always pay attention to what is going on.

2. Keep your website updated (last update was in September just before I went to the UK).

3. Be prepared to talk about each piece when I’m the featured artist in April. Some have nice stories. Some not so much. Some are boring like I just cleaned my lens and went to take some photos in my yard to make sure I got all the spots off. Beautiful photos, boring story. No deep meanings here. But I can tell you how I was feeling and what I was thinking when I took every photo.

For your viewing pleasure here is the photo creating the buzz. It’s really gorgeous in person.

This photo is on the promotional flyer for the Shades of Red show (it’s mine too)

I also have a third piece in this show it’s an actual sunset when the Napa Valley was on fire. We were a few miles outside of the evacuation zone so we were ok, but the air was chunky.